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Old 10-05-2013, 11:22 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by linedriver465 View Post
Loving this post Steve. I myself get so caught up in "weak points" - not sure if it was perpetuate by a few of my buddies that ran Westside or if I convinced myself that I was actually strong enough to have weak points.

The bottom line is every body part should be worked hard as hell and treated like it's never strong enough
I think there is too much of a focus on weak points before a strength base is built. To me weak point training occurs after a strength base has been built and we begin to assess which body parts of muscle groups are lagging.
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