Originally Posted by BendtheBar
I think I have "weakness X." Should I be working on improving it?
I hate the idea of training weaknesses simply because everyone should be trying to make every body part as strong as possible to begin with.
Training weaknesses should already be a part of your program. Assume everything is weak. Make it Herculean strong.
Loving this post Steve. I myself get so caught up in "weak points" - not sure if it was perpetuate by a few of my buddies that ran Westside or if I convinced myself that I was actually strong enough to have weak points.
The bottom line is every body part should be worked hard as hell and treated like it's never strong enough