Thread: Mad Smolov FML
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Old 10-05-2013, 01:08 PM   #49
MadScientistOfMaB
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Join Date: Jul 2013
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05 OCT 2013
Squats (last day of base microcycle)
5x3@325 tweaked left quad on last set. Not gonna kill myself on the last day. Damn you Smolov

OHP (strict)
5x3@185

One arm BB rows
3x6@155 w/ straps

Heavy BB shrugs
3x10@315

REMAX ON MONDAY! OH YEAH
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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