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Old 10-05-2013, 03:29 AM   #1313
fenrisulfr
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Join Date: Jan 2013
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Bench press day, last 531 bench press day..

Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.

160x3 180x3 205x3+ goal 10
205x6
160x8/8/8/6
135x5
95x20/20

Lying Tricep extensions goal 25
35x8 65x8
85x11/8/8

Incline bench press goal 50
85x17/12/11/10
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