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Old 10-05-2013, 03:01 AM   #7
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,571
Training Type: Powerbuilding
Reputation: 298044
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Quote:
Originally Posted by Gorship View Post
http://www.t-nation.com/readArticle.do?id=1767210

Article form T-nation has some good stuff
Nice find. Thanks for posting the link. Much to think about, all in all (especially given that, in my case, I started squatting by doing ATG high bar, but in more recent times adopted the low bar "just below parallel" method). Hm...


Quote:
Originally Posted by big_swede View Post
Best way to build massive quads. Check out Tom Platz, he never stopped at parallel
And a great point there, Swede. Dayumn, dem quads!
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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