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Old 10-04-2013, 10:34 PM   #55
Gorship
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Max Brawn
 
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Join Date: Apr 2013
Posts: 1,902
Training Exp: 2years
Training Type: Powerbuilding
Fav Exercise: Deads
Fav Supp: Vega All in one protein
Reputation: 356646
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Default Thurs and Fri

Missed posting for Thurs, so heres both thurs and friday

Thurs:



Barbell Full Squat

Set 1 : 165.0x3
Set 2 : 165.0x3
Set 3 : 165.0x3
Set 4 : 165.0x3
Set 5 : 165.0x2

Barbell Bench Press


Set 1 : 170.0x3
Set 2 : 170.0x3
Set 3 : 170.0x3
Set 4 : 170.0x3
Set 5 : 170.0x3

Barbell Full Squat

Set 1 : 125.0x7
Set 2 : 125.0x7
Set 3 : 125.0x6

Barbell Bench Press

Set 1 : 145.0x8
Set 2 : 145.0x8
Set 3 : 145.0x7

Barbell Curl

Set 1 : 70.0x7
Set 2 : 70.0x7
Set 3 : 70.0x6

Friday



Barbell Deadlift


Set 1 : 270.0x3
Set 2 : 270.0x3
Set 3 : 270.0x3
Set 4 : 270.0x2
Set 5 : 270.0x2

Barbell Shoulder Press

Set 1 : 135.0x2
Set 2 : 135.0x2
Set 3 : 135.0x2
Set 4 : 135.0x2
Set 5 : 135.0x2

Barbell Deadlift

Set 1 : 220.0x7
Set 2 : 220.0x7
Set 3 : 220.0x6

Barbell Shoulder Press

Set 1 : 105.0x8
Set 2 : 105.0x8
Set 3 : 105.0x7

Barbell Bent Over Row


Set 1 : 140.0x7
Set 2 : 140.0x7
Set 3 : 140.0x6


Boom Log update complete
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