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Old 10-04-2013, 08:05 PM   #2
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up Week 2

WEEK 2

DAY 8: Saturday - (Squats)
Squats: 405x3, 455x3 (RAW), 500x3, 550x3, 585x2 (wraps)
Speed Squats: 315 (2x5)
Front Squats: 145 (3x10)
Lying Leg Curls: x30, x25, x20, 1 drop set
Leg Extensions: x30, x25, x20, 1 drop set

DAY 9: Sunday - (Bench)
Bench: 225, 250, 275, 290 (4x3)
Slingshot: 275, 290, 300 (3x3)
Speed Bench: 225x10, 225x10, 225x8
Seated Shoulder Press: 70x30
Chest Dips: x15, x15, x13, x12
DB Front Raises: 15x25, 20x20, 25x20
V-bar Pushdowns: 200 reps (rest pause)

DAY 10: Monday - (Traps & Biceps)
Barbell Shrugs: 225 (5x10)
Bar Curls: (5x10)

DB Shrugs: 80 (5x10)
DB Hammer Curls: (5x10)
Cardio: Treadmill (30 min., 9 incline, 3.5 speed)

DAY 11: Tuesday
OFF

DAY 12: Wednesday - (Deadlifts)
Deadlifts: 410x3, 460x3, 505x3, 555x3 (PR), 600x1
Barbell Rows: (4x20)
DB Rows: (4x12)
Good Mornings: (4x10)
Lat Pulldowns: (4x20)
Standing Cable Rows: 100 reps (rest pause)

DAY 13: Thursday
Cardio: Treadmill (30 min., 9 incline, 3.5 speed)

DAY 14: Friday - (Triceps & Shoulders)
Close-Grip Bench: 185x10, 225x10, 240x5, 250x7
Board Presses: 280, 300, 310, 330 (4x3)
DB Shoulder Press: (1 triple drop set)
DB Overhead Ext: x30, x25, x20
DB Side Raises: x30, x25, x22
DB Dead Press: x35, x25, x20
DB Front Raises: (3x20)
V-bar Pushdowns: x30, x22, x20
Face Pulls: x30, x25, x20
Machine Triceps Dips: 100 reps (rest pause)
DB Side Raises: 100 reps (rest pause)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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