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Old 10-04-2013, 07:56 PM   #60
TitleFight
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Join Date: Aug 2013
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Default Meet Prep - Week 3

AM BW: 211.5

DEADLIFTS
ALL SUMO
135x2x5
180x5
215x4
255x3
290x2
350x1, belt
360x1, belt
370x3, belt. Deviated from program slightly. I'm shooting for 370 for my opener and felt really good so decided to hit it for a triple. Came up really fast
315x2x3, holy shit 315 has NEVER felt this easy. Straight up ripping these off the floor with little effort. I was more psyched on these than the 370.

350
360
370x3
315x2x3

BARBELL FRONT SQUATS
45x2x5
95x2x5
105x5, first time ever really messing with these. Felt good but definitely need to work on form

DB SHRUGS
80x10
90x2x10

DB CURLS
25x3x10


Another solid week. Training has felt so good and productive lately. I'm getting amped for the meet, 5 weeks away!

Last edited by TitleFight; 10-04-2013 at 08:02 PM.
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