Thread: Mad Smolov FML
View Single Post
Old 10-03-2013, 10:18 AM   #40
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,372
Reputation: 257447
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Strong squats and bench, mate. And of course the crazy ass 1-arm BB rows, lol.

Kickin' booty.
__________________
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
Dray is online now   Reply With Quote