Thread: Mad Smolov FML
View Single Post
Old 10-03-2013, 08:28 AM   #37
MadScientistOfMaB
Senior Member
Uber Brawn
Points: 1,663, Level: 23 Points: 1,663, Level: 23 Points: 1,663, Level: 23
Activity: 1% Activity: 1% Activity: 1%
 
MadScientistOfMaB's Avatar
 

Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
Reputation: 14035
MadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributor
Default

02 OCT 2013

Just messing around today
Clean and Jerk max 235 (horrific form)

Bow tie rows (high pulls) SS w/ Barbell curls
3x5@135

Suitcase shrugs 3x6ea@135

BTN OHP w/ 1 sec pause
3x5@135

Arnold curl and press
3x5 w/ 45s

Today is my first no carb day. Post workout shake was so creamy and amazing I felt like I was drinking it straight from the cow. I love heavy whipping cream
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
MadScientistOfMaB is offline   Reply With Quote