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Old 10-02-2013, 11:15 AM   #53
Gorship
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Join Date: Apr 2013
Posts: 1,464
Training Exp: 2years
Training Type: Powerbuilding
Fav Exercise: Deads
Fav Supp: Vega All in one protein
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Quote:
Originally Posted by Cutty View Post
Nice work!
Ty sir

Alright my Dead and OHP from yesterday

Barbell Deadlift


Set 1 : 270.0x3
Set 2 : 270.0x3
Set 3 : 270.0x2
Set 4 : 270.0x2
Set 5 : 270.0x2

Barbell Shoulder Press


Set 1 : 125.0x3
Set 2 : 125.0x3
Set 3 : 125.0x3
Set 4 : 125.0x3
Set 5 : 125.0x3

Barbell Deadlift

Set 1 : 220.0x7
Set 2 : 220.0x6
Set 3 : 220.0x6

Barbell Shoulder Press

Set 1 : 105.0x8
Set 2 : 105.0x7
Set 3 : 105.0x7

Barbell Bent Over Row

Set 1 : 140.0x7
Set 2 : 140.0x6
Set 3 : 140.0x6

The rep portion for deadlifts is insanity, strong heart incoming from all this.

felt good, Deads went up easy. i was pulling off from the rack for a while and then bringing to the floor and starting. For the past month Ive been working on wrapping my straps and pulling straight from the floor. It was a bit harder to get myself into position but its coming along good so I'm happy with that, sounds like a little thing but its a safety thing so I'm happeh!

All in all good start, today is an off day. Time to rest up and smash the next two days.
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