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Old 10-01-2013, 09:53 PM   #153
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 752
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 39570
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Default Push

Bench:
275x5
295x3
315x3
Rest 30 seconds
225x8
Rest 45 seconds
225x8

DB Shoulder Press:
75x8
85x8
95x3 Too much.

DB Incline:
75x8
85x8
100x8

DB Shrugs:
95x15
95x15
95x15
100x20

Skull Crushers:
75x8
95x8
115x3+2 forced. Left hamstring cramped and limited me.

Rope pushdown area was crowded with bros. Did the dip machine instead:
2platesx8
4platesx10
6platesx8



Bench is feeling off. I hate the setting of a commercial gym, especially a college one.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 10-01-2013 at 10:02 PM.
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