Monday Sept 30, 2013
(17/20 reps) Obviously nothing to shake the earth, but for me this is only ten pound off the most I have ever used for squats as a one-rep max.
Close Grip Bench
(22/20 reps) My shoulder felt better, so I tried DB rows again, although not up to my normal weight.
Standing Calf Raise
Machine Preacher Curls
The Free weight section was crowded to did these instead.