Originally Posted by BendtheBar
Originally Posted by LtL
Scary part is he missed a squat, and was nearly 100lbs off his best gym deadlift! He just followed the book with a few twists here and there last training cycle.
This time I am going to custom lay it all out, 1850...hopefully at the RUM.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw