Thread: Mad Smolov FML
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Old 09-30-2013, 06:59 AM   #28
MadScientistOfMaB
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Join Date: Jul 2013
Location: Fayetteville, AR
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30 SEP 2013
Squat 4x9@275

Bench 6x5@275 (no arch, 1 sec pause)

One arm BB rows 5x3ea@155

Standing EZ bar curls (strict)
3x10@125
had to show some bros that curls don't build strong arms. Got them do chin-ups and close grip bench
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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