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Old 09-30-2013, 02:18 AM   #29
baldbull
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Brawn
 
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Join Date: Apr 2013
Location: Philly
Posts: 222
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 9775
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9/29

Meal 1
x2 ham,salami and cheese sammie
chips

Meal 2
bannana, pop tartsx2

Meal 3
5-6 eggs 8 sausage links

Meal 4
lasagna, salad, bread
cupcake
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Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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