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Old 09-29-2013, 07:34 AM   #20
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
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Training Type: Powerlifting
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Used to have the same problem. It was because my form was incorrect. I was benching as suggested in Men's Health magazine instead of the correct way. Just from what you say, I am 95% certain your problem is form. Like the others have said, post a video so you can get the help you need!

Until then, try decline bench. They will shorten your ROM while really building your lower pecs and triceps pretty well.
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