View Single Post
Old 09-29-2013, 06:46 AM   #19
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,979
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 401738
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Try moving your grip in.
Thats what I would recommend as well.

I started doing Shoulder Dislocations with a Broom stick and DB Rotations 3-4 times a week and it help loosen up my shoulders. My shoulder issue came from squats, but if I bench with too wide of a grip too much. I get sore and develop tendonitis. Moving my grip in, just an inch helps.

If that PT is correct. You have created a muscle imbalance. Which will cause issues like you have.

Things to work on..
Stretches and Mobility of the Chest and Shoulders.
Strengthen the Rear Delts. I wouldn't even bother hitting the front delts with direct work for a while. Focus on Rears.

I recommend getting this book...

Amazon Amazon
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is online now   Reply With Quote