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Old 09-29-2013, 12:41 AM   #28
baldbull
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Join Date: Apr 2013
Location: Philly
Posts: 222
Training Exp: 16
Training Type: Powerlifting
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9/28

Meal 1
2 turkey ham and roast beef w cheese sammies
fritos

meal 2
pepp hot pocket

Meal 3
2 hot dogs

Meal 4
ham,salami and cheese sammie
chips, mac salad
cream donught
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Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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