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Old 09-28-2013, 09:04 PM   #151
Hywelbane
Senior Member
Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 803
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Pull

BB Rows:
275x8
295x8
315x8

Lat Pulldown:
160x10
160x10
160x10

Seated Row:
145x10
145x10
145x10

Hammer Curls:
65x8
65x8
65x8
65x8

A short clip of a part of a set of curls:

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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