Originally Posted by BendtheBar
Question 1... You will drop water even if eating the same. You will also feel like blah for 3 days.
Question 2...Melted dark chocolate, fruit. My top 2.
I also wrote an article with 10 weight gainer shake recipes:
Read the article, good fit for me thanks a lot
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275