9/28/13Leg day-been sick all week and didn't expect to get a very good workout, but it turned out well.
315x5,5,5,5,6 -next week I'm going for 10 on at least one of these sets.
870x2- for good measure!
I didn't do the leg curls that I added in last week. When I do squats and the hip sled, I can feel it real good in my hamstrings, so I am gonna leave out the leg curls for now.