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Old 09-28-2013, 03:29 PM   #12
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
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9/28/13Leg day-been sick all week and didn't expect to get a very good workout, but it turned out well.

Squats
Warmups
135x10
185x5
225x5
275x5

Work sets
315x5,5,5,5,6 -next week I'm going for 10 on at least one of these sets.

Hip sled
420x12
510x10
600x8
690x6
780x4
870x2- for good measure!

I didn't do the leg curls that I added in last week. When I do squats and the hip sled, I can feel it real good in my hamstrings, so I am gonna leave out the leg curls for now.
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