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09-28-2013, 02:22 PM
Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Originally Posted by
Sorry I missed this. Yes.
I like my girls around the 25% to 30% range.
As for myself I'm likely anywhere from 10-15%. Had to tell because I don't have much muscle!
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