D-Pol - 3 tablets in the morning on an empty stomach
* Mood - N/A
* Energy - N/A
* Body Composition-N/A
Still too early to notice any effects from D-Pol. On the bright side, the tablets will be super easy to take on the plane since I travel ever week. It's also nice that it includes vitamin D because I supplement with that anyways.
Condense - 1.5 scoops in 12 ounces of water on leg day
* Energy - took it on an empty stomach after a late night of going out with friends. 1.5 scoops was perfect for leg day - a noticable boost of energy that lasted throughout most of my workout. I haven't trained fasted in a while so the caffeine hitting my empty stomach is always a nice surprise - I get more bang for my buck.
* Pump - wicked lower inner quad pump after back squats and leg press - I don't think I've ever had a pump there lol. Also left the gym with a solid hammie and calf pump. The DOMS is gonna be wicked tomorrow haha
* Other (endurance, crash, etc...) - powered through the hellacious leg workout and although I felt nauseous afterwards it wasn't due to the pre workout but probably due to training on an empty stomach + high reps + low rest + high volume leg exercises. I love that's there's no crash