View Single Post
Old 09-28-2013, 01:46 AM   #11
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,824
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 372016
Ramrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite member
Default

Yesterday was a Deadlift Day. I've been working around a SI Pain.. So I really haven't pulled heavy from the floor for weeks. Walked into the gym and started warming up. Switched to Sumo on the first Warm and it felt more natural for some reason. So I kept going. Worked up a final set of 455x5 Sumo.. Which is a PR for me with Sumo..

I've been dosing my Condense like this... Off day None, Heavy Days(Big 3) 2 Scoops, Bodybuilding Days (Lighter Days) 1 Scoop.


__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is online now   Reply With Quote
Sponsored Links