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Old 09-27-2013, 11:51 PM   #25
baldbull
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Brawn
 
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Join Date: Apr 2013
Location: Philly
Posts: 222
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 9775
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9/25

Meal 1
2 turkey ham and roast beef w cheese sammies w slaw on them
fritos, hershey bar w almonds

Meal 2
greek yogurt, bannana, cheese danish

Meal 3
4 dogs w rolls, 2 w/o roll
2 cheeseburgers in one roll
pickel, mac and cheese(2 helpings)

Meal 4
2 pepp wraps w 2.5 mozz stix and marina sauce in each)

snackseanuts

booze: 3 pints jim beam and cokes, 3 sam adams
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Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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