Thread: Mad Smolov FML
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Old 09-27-2013, 07:17 AM   #20
MadScientistOfMaB
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Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
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Has anyone seen that Bear Grills meme... Suns going down, time to drink my own piss

Well that is how I feel on smolov.
Wait it's Friday... time to hit some squats.

27 SEP 2013
Squats 7x5@295... brutal but I did it

Bench (no arch 2 sec pause)
6x4@275

One arm BB rows
6x3ea@155

OHP
2x5@155 2x2@185

Tried a new pre-workout... Mr. Hyde
I think I'm in love
first you
then
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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