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Old 09-25-2013, 06:04 PM   #6
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,121
Training Exp: On and off for 17 years.
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Quote:
Originally Posted by Epinephrine View Post
The body can adapt to changes in it's environment extremely quickly. Sometimes changing things up works really, really well. Personally, I tend to instinctively eat. Meaning that when I feel I need carbs throughout the day, I eat them. When I don't I have keto-like meals. Everyone's different though!
Absolutely. If I were one of the lucky ones that didn't lose all my strength on a keto diet then that's what I'd be doing every day. Unfortunately this isn't the case.
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