View Single Post
Old 09-25-2013, 03:16 PM   #13
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,041
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 243699
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Quote:
Originally Posted by Ryano View Post
Your problem is probably rotators....due to never working them and then using bad form on the bench. You may need to let them heal, then begin with light rotator rehab every day. Tuck your elbows when benching.
It's funny you mention tucking. I actually injured my shoulder from OVER tucking. I was tucking hard to take the bar to my belly which shortened my ROM by quite a bit with my arch. In retrospect I shouldn't have been benching raw like that. lesson learned, a little too late unfortunately.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote