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Old 09-25-2013, 03:03 PM   #12
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Your problem is probably rotators....due to never working them and then using bad form on the bench. You may need to let them heal, then begin with light rotator rehab every day. Tuck your elbows when benching.
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