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Old 09-25-2013, 02:28 PM   #10
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
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Training Type: Wendler 531
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Tried a couple before on a bench w/dip set up out in the shed thought I might have to pass on this as it killed my shoulder.
Rigged up the Power Rack.
Here it is against my better judgement.

Skip to 1:00 as I needed to tighten up one bar another chain link.

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