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Old 09-25-2013, 12:50 PM   #10
BigJosh
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Good point about the rotator cuff. My issue was rotator related as well.
Twice a week I did these three exercises described on this site:
http://www.bodyresults.com/e2rotatorcuff.asp

I used light weights (2.5lbs - 15lbs) and high reps (12-15).
Also I started putting some ephasis on rear delt strength. I started with reverse pec deck flys and then eventually graduated to face pulls.

This seemed to really help my issue, along with avoiding any movement that hurt.
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