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Old 09-25-2013, 12:50 PM   #3
BendtheBar
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
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I've switched completely to instinctual eating this year, but I only allow myself to eat something I didn't cook once a month. So far it's served me well.

It wouldn't fit a strict definition of low carb, but I do avoid pasta, rice, white poisons, etc. I eat watermelon, grapes or strawberries at night when I need something sweet.

The switch to 99% unprocessed foods has allowed me to eat whatever I want and still lose 34 pounds. It's easy to overeat calories with chips and salsa. Hard to overeat calories with green beans.
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