View Single Post
Old 09-25-2013, 09:47 AM   #6
batwhisper
Junior Member
Points: 36, Level: 1 Points: 36, Level: 1 Points: 36, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Sep 2013
Posts: 6
Reputation: 10
batwhisper is off to a bad start
Default

Quote:
Originally Posted by BigJosh View Post
Welcome to the forum! If you haven't done so, stop by the introduce yourself forum and say hi.

I think the first place to start is seeing a video of you benching. Post one up if you can. I have actually dealt with some shoulder issues in the past.
I think it would also benefit to post up your whole routine. In my case, it hurt to bench, however bench wasn't the cause of the aggravation. It was other exercises that were causing it. Maybe we can identify something that could potentially be a problem.
Thank you for the welcome!

My routine is very basic at the moment.

Squat
Bench
DB Shoulder Press (started doing lighter weight when I started "rehabing" my shoulder)
DB Rows/Cable rows (alternate every workout)
Upright Row
Hypers
Deadlift (on days I do not bench)



I recently just started alternating the bench and db shoulder press. On days I bench, I do not do the shoulder press. On days I shoulder press, no bench.
batwhisper is offline   Reply With Quote