Thread: Mad Smolov FML
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Old 09-25-2013, 07:01 AM   #18
MadScientistOfMaB
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Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
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23 SEP 2013
Squats 5x7@280
Bench 5x4@275 (no arch, 1 sec pause)
One arm BB row 6x2ea @155

So excited my high rep days are done for the week. They suck.... a lot
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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