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Old 09-23-2013, 10:47 PM   #22
baldbull
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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9/23

meal 1
2 turkey, roast beef ham and cheese on ryr sammies
slaw, fritos
3 HBEs(2 whites)
hershey bar w almonds

Meal 2
greek yogurt, cheesse danish

(pre wo) meal 3
greek yogurt
2 HBE(both whites)

blox

Meal 4
muscle milk

Meal 5
3 slices pizza
cheeseburger
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