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Old 09-23-2013, 10:47 PM   #22
baldbull
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Brawn
 
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Join Date: Apr 2013
Location: Philly
Posts: 222
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Training Type: Powerlifting
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9/23

meal 1
2 turkey, roast beef ham and cheese on ryr sammies
slaw, fritos
3 HBEs(2 whites)
hershey bar w almonds

Meal 2
greek yogurt, cheesse danish

(pre wo) meal 3
greek yogurt
2 HBE(both whites)

blox

Meal 4
muscle milk

Meal 5
3 slices pizza
cheeseburger
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Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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