I will be honest, I didn't read the entire article. Point was made early, the author isn't a fan of kettle bells. so what? They are a tool. I use them as such. I don't use them exclusively, but then neither do I use db or bb exclusively. They are all tools used to achieve the goal.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified