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Old 09-23-2013, 07:30 AM   #2
Dray
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Max Brawn
 
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Calories in, calories out.

Yes, you need a deficit for fat loss.

I would, however, if I were feeling particularly bold, advise that people do not opt for an extreme deficit, unless this is recommended by a professional who actually knows what they're doing. Even then, they would probably need strong guidance, I expect.
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41yo, 6'2", ~93kg

best gym lifts: sq 160kg / bp 110kg / dl 220kg /
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