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Old 09-23-2013, 07:30 AM   #2
Dray
physical culturalist
Max Brawn
 
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Join Date: Feb 2013
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Calories in, calories out.

Yes, you need a deficit for fat loss.

I would, however, if I were feeling particularly bold, advise that people do not opt for an extreme deficit, unless this is recommended by a professional who actually knows what they're doing. Even then, they would probably need strong guidance, I expect.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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