View Single Post
Old 09-23-2013, 07:30 AM   #2
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,339
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: whey & fish oil
Reputation: 352084
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Calories in, calories out.

Yes, you need a deficit for fat loss.

I would, however, if I were feeling particularly bold, advise that people do not opt for an extreme deficit, unless this is recommended by a professional who actually knows what they're doing. Even then, they would probably need strong guidance, I expect.
__________________
my training log
Dray is offline   Reply With Quote