Thread: Q&A with BBOD
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Old 09-22-2013, 09:02 PM   #865
wrknowt
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Im making the switch from split training to full body and trying to get a routine together to get started and was hoping for experienced advice. Background - I have been training for going on 2 years, im 20 years old. Right now the routine im looking to start tomorrow is M W F:
Flat BB bench x4
BB Row x4
BB squat x4
Deadlift x4
BB OHP x3
Lat pulldown x3
BB lunge x3
CGBP x3
Incline curl x2

Running 6-8 reps for each lift with a progression scheme of adding 1 rep to each lift until all the sets for that lift reach 8 reps then adding weight and starting back at 6. Wanting to know how the program looks, mainly the volume. Thanks in advance and keep up the great work on youtube, very underrated channel.
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