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Old 09-22-2013, 01:16 PM   #2
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
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9/22/13
Today was shoulders. Should have been Friday, but that is a long explanation.

Seated DB Military Press
Warmups
40x12
40x10
50x12
Work sets
60x5
60x8
70x8
70x6
70x6- Going to switch to barbell press next time. I am having a hard time getting the dumbbells up to my shoulders when I get to the 70's.

DB Upright Rows This is my 2nd week doing these with dumbbells and I really like the feel of them with dumbbells.
40x8
45x5
45x5
45x5
50x5

DB Shrugs
70x8
80x8
95x8
95x8
95x8

Cable Side Laterals
20x10
30x8
30x8
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