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Old 09-21-2013, 11:13 AM   #5
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Ludovic1976 View Post

So...does it make sense to eat high protein after those 48 hours of MPS?
If you are working out 3-4 times per week some muscle is always being repaired.

Even if this wasn't the case, you still need a balanced diet for good health. In addition, a body with more muscle will need more protein and raw materials just to maintain that muscle.
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