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Old 09-21-2013, 08:36 AM   #3
Ludovic1976
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This is a fair answer.
I'm just thinking about something. Lets say I have done a squat workout, 30 minutes or something like that. Lets assume my MPS is elevated for 12 hours.
But if I eat no protein at all during this 12 hours, will my body catch up later on?
So will this MPS in the Quads, hams, glutes and shoulder gridle stay elevated until there are enough amino acids to recover those muscle groups.
I'm not sure science has done research on this.
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