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Old 09-20-2013, 02:08 PM   #9
5kgLifter
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Quote:
Originally Posted by BendtheBar View Post
2 Lifts so far:

-- Single Arm Standing Dumbbell Press for 5 reps. (Push press or strict?)
-- Farmer's Walk (Distance?)
Strict, no kneebend at all. If we permit push-press, someone is bound to half jerk it...fine line, so strict it is.
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