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Old 09-19-2013, 12:04 PM   #26
Tannhauser
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Join Date: Mar 2011
Location: UK
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Training Type: Powerlifting
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Well that's more volume then I ever managed on the same program.

There is so much going for this program:

Practising technique as mentioned before
Muscle mass from massive volume and frequency
Increased work capacity
Increased endurance
Some cardio depending on rest periods
Bumps up metabolism due to amount of muscle tissue worked

So even if you came off it and your 1RM hadn't improved - which is unlikely - there is still a heap of benefits to reap from it.

Well done and upwards, onwards.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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