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Old 09-18-2013, 01:05 PM   #4
Adamite1114
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Join Date: May 2013
Location: San Diego
Posts: 487
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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I'm unsure of my body fat %. I'd like to be around 180 lbs with muscle. I weighed myself first thing this morning with no food in me and I weighed 154. I have a goal of a 200 Bench, 300 squat, and I just reached my goal of a 200 deadlift so now i'm working towards a 250 deadlift.

I'll most some pics if that helps
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