I'm unsure of my body fat %. I'd like to be around 180 lbs with muscle. I weighed myself first thing this morning with no food in me and I weighed 154. I have a goal of a 200 Bench, 300 squat, and I just reached my goal of a 200 deadlift so now i'm working towards a 250 deadlift.
I'll most some pics if that helps