Less? More? Just Right?
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09-18-2013, 07:46 AM
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
4k calories might be perfect, or might be horrible. What are you're current size, estimated BF% and goals?
Current PRs at 242- 495, 345, 585, 1425
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