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Old 09-17-2013, 08:29 PM   #25
KD5NFW
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Max Brawn
 
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Gotcha on the squat speed. My bad on misinterpreting what you meant. I think I was dive bombing before, trying to get a bounce out of the hole, which may have initiated my groin injury, so I am trying to stay really controlled on all my reps.

Strong session there Mike! Lifts are looking good
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