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Old 09-17-2013, 07:23 PM   #4
bamazav
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Join Date: Nov 2010
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Most are pretty starchy which is why most low carb diets do not use them. If you really want them, black beans and lentils are your best choices as they are higher in fiber than most. Lentils are the best choice overall.
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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