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Old 09-17-2013, 02:20 PM   #838
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
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Quote:
Originally Posted by BigJosh View Post
I find that if I kick my back foot(the one one the bench) out to the side(away from the body) just a bit, it really helps with balance.
Good idea!!

Quote:
Originally Posted by linedriver465 View Post
That's because your flexors are tight and rotating out the foot takes the flexor stretch out of the equation
Geek!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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