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Old 03-25-2010, 11:09 AM   #9
jhuse2
Big Tex
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Join Date: Oct 2009
Location: Texas Coast
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
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I like challenges. I game for anything. I have on for ya.

Check it.

Texas Push Up
Here's how it works
1 Begin in a standing position

2 Drop to a push-up position and do one push-up

3 Stand back up quickly

4 Drop back down and do two push-ups

5 Stand back up

6 Drop back down and do three push-ups, then stand back up

7 Repeat this pattern until you do 10 reps on the last set of push-ups

Total of 55 push-ups

The Challenge

Goal 1 Just try to finish all the sets, ya wimp. If you do, then congratulations, you're adequate Whoopie

Goal 2 Finish all the sets in under two minutes. Do that and you can brag. A little

Goal 3 Now it gets personal. From this point on, try to beat your previous time. Or, get a few buddies together and see who finishes first

Tips and Guidelines

1 Use a full range of motion on the push-ups. None of that halfway horse****

2 Push-up bars are fine if you want to use them

3 Most people "hit a wall" around the 7th or 8th set. So don't get too cocky when set #6 feels easy
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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http://muscleandbrawn.com/forums/tra...test-bulk.html
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